Weigh In record (no journal entry) for 02 June 2023
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1980 kcal
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Fat: 101.61g | Prot: 125.49g | Carb: 139.31g.
Breakfast: Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Big Y Shredded Cheddar Cheese, Taco Meat. Dinner: Panera Bread Chicken Tikka Masala Soup - Cup, Panera Bread Green Goddess Cobb with Chicken - Half. Snacks/Other: Heath Milk Chocolate English Toffee Bar, Mars Milky Way Bar, M&M's Peanut Butter M&M's (1 oz), Slim Jim Monster Size Slim Jim, Bruster's Chocolate Ice Cream. more...
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losing 2.8 lb a week
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