Weigh In record (no journal entry) for 02 June 2023
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173.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1490 kcal
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Fat: 105.20g | Prot: 55.23g | Carb: 83.22g.
Breakfast: Cacau em Pó (Não Adocicado), GutBio Bebida de Amêndoa , Pingo Doce Fiambre da Pá, Queijo Gouda ou Edam, Ovo, Pura Vida Farinha de Linhaça. Lunch: Empanado de Berinjela. Dinner: Salutem Linhaça Dourada, Alface, Almôndegas de Carne de Vaca. Snacks/Other: Amoras, Tomates Cereja, Pingo Doce Azeitonas Pretas, Queijo Gouda ou Edam. more...
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1688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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