Weigh In record (no journal entry) for 20 July 2011
|
128.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2011:
|
1386 kcal
|
Fat: 28.88g | Prot: 47.02g | Carb: 217.18g.
Lunch: Mandarin Oranges in Light Syrup, Light Queso Fresco & Chipotle, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Spring Onion Rice Noodle Soup, Small Curd Cottage Cheese 4% Milkfat, G2 Fruit Punch. Dinner: Lasagna with Meat, Orange Soda. Snacks/Other: Caramel Apple Frosty Parfait. more...
|
|
1872 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 41 minutes, Dance (fast step, aerobic) - 18 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Resting - 5 hours and 32 minutes, Pilates - 20 minutes, Desk Work - 8 hours and 59 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
griffin2001's weight history
|