Weigh In record (no journal entry) for 02 June 2023
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228.2 lb
Lost so far: 24.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2528 kcal
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Fat: 79.20g | Prot: 120.24g | Carb: 324.48g.
Breakfast: Kaffee, Sriracha-Sauce, Sojasoße, Ei, Olivenöl, Bamboo Garden Sambal Oelek, Lauchzwiebeln, Grüne Brechbohnen (Gefroren), Rapunzel Gelbe Linsen, Süßkartoffel, Milbona Joghurt Mild Laktosefrei, Edeka Bio Himbeeren Tiefgefroren, Aldi Haferflocken. Lunch: Aldi Kräuterbutter Baguette, Zucchinicremesuppe. Dinner: Altenburger Worcester Sauce, More Nutrition Protein Wrap, Eisbergsalat, Edeka Bio Tofu Natur, Sojasoße, Rettich, Spitzpaprika, Lauchzwiebeln, Olivenöl, Champignons. Snacks/Other: Marmelade, Rosinen, Rapunzel Gelbe Linsen, Heidelbeeren (Ungesüßt, Gefroren), Myprotein Vegan Protein Blend Chocolate Peanut Caramel , Milbona Joghurt Mild Laktosefrei, Vemondo Bio Hafer, Kaffee. more...
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losing 4.6 lb a week
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