Weigh In record (no journal entry) for 13 February 2015
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168.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2015:
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760 kcal
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Fat: 24.23g | Prot: 32.92g | Carb: 105.64g.
Breakfast: Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), Chappaqua Crunch Simply Granola Flax and Fruit, Great Value Half & Half, Sugar, Coffee. Lunch: America's Choice California Navel Oranges, Roasted Almonds, Bolthouse Farms Classic Balsamic Dressing, Granny Smith Apples, HEB Crumbled Goat Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gala Apples. more...
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losing 1.8 lb a week
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