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vickicatch
Journal
13 Feb 15
vickicatch's Journal, 13 February 2015
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Weigh In record (no journal entry) for 13 February 2015
178.4 lb
Lost so far:
0.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2015:
908 kcal
Fat: 47.00g | Prot: 93.50g | Carb: 59.00g.
Breakfast:
Wtw Vanilla Wafers, Wellness Choice shortcake protein bar.
Lunch:
Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Buffalo Sauce.
Dinner:
Zaxby's Ranch Dressing, Zaxby's House Zalad with Grilled Chicken.
Snacks/Other:
dannon dannon oikos triple zero yougurt.
more...
2184 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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