Weigh In record (no journal entry) for 13 February 2015
|
215.6 lb
Lost so far: 29.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
1230 kcal
|
Fat: 37.00g | Prot: 38.00g | Carb: 173.00g.
Breakfast: Breadsmith Honey White Bread, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Breadsmith Honey White Bread. Dinner: Nestle skinny cow chocolate mint ganache, Golden Corral Deviled Eggs, Nestle skinny cow chocolate mint ganache. Snacks/Other: Dove Milk Chocolate Miniatures. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luckey13's weight history
|