Weigh In record (no journal entry) for 02 June 2023
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131.4 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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504 kcal
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Fat: 22.43g | Prot: 19.38g | Carb: 56.32g.
Breakfast: Clementines . Lunch: Lancewood Double Cream Strawberries & Cream Yoghurt. Dinner: Woolworths Seasonal Fruit Tub, Woolworths Braai Relish Tomato & Onion with Herb, Mielie, Boerewors. more...
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losing 2.1 lb a week
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