Weigh In record (no journal entry) for 13 February 2015
|
192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
1812 kcal
|
Fat: 64.19g | Prot: 73.05g | Carb: 246.98g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Butter, Corn, Cooked String Beans (from Fresh), Baked or Broiled Salmon. Snacks/Other: Starbucks Petite Vanilla Bean Scone. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|