Weigh In record (no journal entry) for 12 February 2015
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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3215 kcal
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Fat: 85.44g | Prot: 124.08g | Carb: 493.37g.
Breakfast: Butter, Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Chicken Breast, Brown Rice, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Loacker Vanilla Wafers, Marino's marino's lemon ices, Starbucks White Chocolate Mocha (Tall), Starbucks Petite Vanilla Bean Scone, Minute Maid Berry Punch, Drake's Coffee Cakes. more...
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losing 12.6 lb a week
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