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buckmccalla
Journal
13 Feb 15
buckmccalla's Journal, 13 February 2015
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Weigh In record (no journal entry) for 13 February 2015
198.4 lb
Lost so far:
51.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2015:
2125 kcal
Fat: 116.71g | Prot: 65.53g | Carb: 204.18g.
Breakfast:
Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread, Fried Egg.
Dinner:
Butter, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Kroger Idaho Russet Potatoes.
Snacks/Other:
Kroger Deluxe Vividly Vanilla Ice Cream, Marie Callender's Razzleberry Pie.
more...
2589 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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