Weigh In record (no journal entry) for 20 July 2011
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1432 kcal
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Fat: 49.73g | Prot: 65.56g | Carb: 203.73g.
Breakfast: 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee. Lunch: Double Fiber Wheat Bread, Spicy Brown Mustard, Great Dogs Chicken Franks. Dinner: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Gala Apples, Sticksters Colby Jack Cheese Sticks, Fiber One Chewy Bars, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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