Weigh In record (no journal entry) for 02 June 2023
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264.8 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1752 kcal
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Fat: 35.57g | Prot: 172.24g | Carb: 171.58g.
Breakfast: Gut & Günstig Haferflocken, Alnatura Gold Leinsamen , DM Bio Amaranth Gepufft, More Nutrition Chunky Flavour Fudge Brownie, Ja! Magerquark, Exquisa Körniger Frischkäse Fitline 0,8%, Lidl Heidelbeeren, Brombeeren. Dinner: Hähnchenbrustfilet, Lauch, Zucchini, Brokkoli, Aldi Paprika, Möhren, Knoblauch, HAK Kichererbsen, REWE Kidney-Bohnen, Gut & Günstig Pfifferlinge, Korrekt Parboiled Reis. Snacks/Other: Layenberger Crunchy Dark Chocolate 3K Protein Bar, Gelatelli Protein Ice Bar Cookies & Cream, ESN Designer Whey Protein - Chocolate, Milfina Milch 1,5% Fett, ESN Collagen Peptides Orange. more...
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losing 3.1 lb a week
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