Weigh In record (no journal entry) for 02 June 2023
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178.6 lb
Lost so far: 127.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1453 kcal
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Fat: 76.31g | Prot: 90.31g | Carb: 105.31g.
Breakfast: Hard-Boiled Egg, Chocolate Flavoured Hazelnut Spread, Bakers Provita Multigrain Rice Cakes, Nestle Cremora Coffee Creamer. Lunch: Grated Cheddar Cheese, Jams and Preserves, Butter (Salted). Dinner: KFC Chicken Breast. more...
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losing 1.0 lb a week
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