Weigh In record (no journal entry) for 02 June 2023
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173.1 lb
Lost so far: 36.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1428 kcal
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Fat: 75.01g | Prot: 45.78g | Carb: 147.44g.
Breakfast: Bitkisel Çay, Kuru Erik, Ceviz, Dost Yarım Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. Lunch: Eker Kefir. Dinner: Eker Ayran, Zeytinyağı, Çoban Salatası, Migros Süzme Peynir, Spagetti. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Tatlı Kiraz, Ülker Bitter Çikolata, Nescafe Sade. more...
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losing 7.7 lb a week
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