goblue79's Journal, 20 July 2011

272.0 lb Lost so far: 41.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 41.34g | Prot: 73.60g | Carb: 114.50g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Turkey Sausage with Cheddar. Dinner: Yellow Squash, Pineapple Chunks in Juice. Snacks/Other: PB2 with Chocolate, Jello Sugar Free Pudding - Caramel, Raw Almonds, G2 Low Calorie Electrolyte Grape Beverage, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...

3247 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...