MMDuff10's Journal, 13 February 2015

136.6 lb Lost so far: 54.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 69.35g | Prot: 116.29g | Carb: 25.48g.   Breakfast: Planters Wicked Hot Chipotle Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Country Crock Butter with Calcium, Boiled Egg. Dinner: Malibu Coconut Rum, KFC Grilled Chicken Breast. more...

2096 kcal

Activities & Exercise: Shopping - 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 25 minutes, Zumba - 35 minutes. more...