Weigh In record (no journal entry) for 13 February 2015
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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3022 kcal
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Fat: 125.21g | Prot: 133.38g | Carb: 301.43g.
Breakfast: Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Wendy's Double Stack, Wendy's Chili (Large), Wendy's French Fries (Value). Dinner: Red Table Wine, Pizza with Meat and Vegetables. more...
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3306 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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