Weigh In record (no journal entry) for 13 February 2015
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325.6 lb
Lost so far: 20.0 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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976 kcal
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Fat: 42.65g | Prot: 54.05g | Carb: 104.54g.
Breakfast: Great Value Low Moisture Part Skim Mozzarella Cheese Shredded, Cooked Mushrooms (from Fresh), Cooked Broccoli (from Fresh), ore ida ORE IDA TATER TOTS, Egg. Lunch: Sweet Red Peppers, Carrots, Onions, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Yellow Sweet Peppers, Cooked Broccoli (from Fresh). Dinner: Celery, Apples, Cucumber (with Peel), Grimmway Farms Carrots, Boiled Egg. Snacks/Other: Skinless Chicken Breast, Archer Farms Raw Almonds Unsalted, Granny Smith Apples, Dole Bananas, Dove Dark Chocolate Hearts. more...
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losing 7.0 lb a week
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