Weigh In record (no journal entry) for 20 July 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2229 kcal
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Fat: 93.25g | Prot: 140.76g | Carb: 211.32g.
Breakfast: milk, coffee, corn flakes. Lunch: coffee, plantain, cassava, chicken. Dinner: Coffee. Snacks/Other: quaker cookie, quaker cookie. more...
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3362 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour and 34 minutes, Running - 6/mph - 28 minutes, Resting - 7 hours and 58 minutes, Sleeping - 6 hours. more...
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jorgeant's weight history
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