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TRP scale
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1194 kcal
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Fat: 32.98g | Prot: 63.18g | Carb: 166.70g.
Lunch: Solid White Albacore Tuna, Mayonnaise, Dijon Mustard. Snacks/Other: Ice Cream Cone, Frozen Strawberry Lemonade (Medium), Caramel Apple Spice with Whipped Cream (Tall). more...
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losing 1.8 lb a week
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