Weigh In record (no journal entry) for 29 May 2023
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222.3 lb
Lost so far: 14.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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2979 kcal
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Fat: 86.50g | Prot: 188.95g | Carb: 346.29g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Kirkland Signature Chicken Thighs, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 1.2 lb a week
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