Weigh In record (no journal entry) for 01 June 2023
|
169.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2023:
|
1427 kcal
|
Fat: 60.71g | Prot: 45.02g | Carb: 212.42g.
Breakfast: Kroger Italian Style Sweet Cream Coffee Creamer, Strawberries . Dinner: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Private Selection Hickory Smoked Ham, Sara Lee Sweet Hawaiian Rolls. Snacks/Other: Fig Newtons Fig Newtons (Pack), Sonic Cher 'R' Peppers (4 Pc.) Small, Sonic Sweet Iced Tea Large. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debb77's weight history
|