Weigh In record (no journal entry) for 01 June 2023
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138.2 lb
Lost so far: 7.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1694 kcal
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Fat: 81.36g | Prot: 65.32g | Carb: 184.56g.
Breakfast: 2% Fat Milk, HEB Blueberry Streusel Mini Muffins, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). Lunch: Planters Deluxe Mixed Nuts, Dove Sea Salt Caramel Dark Chocolate Promises. Dinner: La Michoacana Choco-Fresa Paleta, Sol Mini Watermelon , HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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1763 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Grocery Shopping - 25 minutes, Driving - 50 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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