Weigh In record (no journal entry) for 01 June 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1442 kcal
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Fat: 104.71g | Prot: 91.06g | Carb: 31.47g.
Breakfast: Abacate, Sadia Bacon em Cubos, São José Ovo Caipira, Optimum Nutrition Fish Oil, Banha de Porco. Lunch: Abobora Moranga 1, Alho, Ovo Frito, Almeirão, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Growth Supplements Colágeno Hidrolisado Natural, Vinagre (Cidra), Frimesa Banha de Porco, Gallo Azeite de Oliva Extra Virgem. Dinner: Azeite de Oliva Extra-Virgem, Músculo Bovino, Olé Tomates Pelados, Almeirão, Azeite de Oliva Extra-Virgem, Azeitonas, Alho, Abobrinha, Vinagre (Cidra), Frimesa Banha de Porco. Snacks/Other: Growth Supplements Whey Protein Concentrado Torta de Limão, Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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gaining 0.6 lb a week
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