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Hi, I'm a 53yo mom of three teens, full time surgical nurse. In my thirties I weighed in the 130s, in my 40s ...140s, at 53 I increased almost weekly, so when I hit 159 I introduced myself to Optavia and changed my eating habits. I joined this app after about 2 months of dieting. Now I'm mixing what I learned about CICO with the nutrition shakes and frequent meals. It works really well for me, totally love this app!!!
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159.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1072 kcal
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Fat: 43.93g | Prot: 72.27g | Carb: 84.27g.
Breakfast: Optavia Wild Strawberry Shake. Lunch: Bertolli Olive Oil, Best Choice American Cheese Singles, Giant Eagle English Muffin, Egg Omelet or Scrambled Egg. Dinner: Optavia Jalapeño Cheddar Poppers. Snacks/Other: Light Beer , Campoverde Jumbo Strawberries, Optavia Wild Strawberry Shake. more...
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