Weigh In record (no journal entry) for 31 May 2023
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141.6 lb
Lost so far: 17.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1288 kcal
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Fat: 65.38g | Prot: 73.47g | Carb: 104.54g.
Breakfast: Jim's Double Chocolate Organic Coffee, Ka'Chava Chocolate, Ka'chava Coconut Açaí, Private Selection Super Sweet Pineapple Chunks, Driscoll's Organic Strawberries, 365 Organic Blueberries. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Del Monte Avocado, Olive Oil , Fried Egg. Dinner: Lime Juice , Anheuser-Busch Budweiser Light Beer, Two Good Peach Smoothie, Two Good Peach Smoothie. Snacks/Other: Ba-Tampte Half Sour Pickles. more...
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losing 4.2 lb a week
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