Weigh In record (no journal entry) for 01 June 2023
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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941 kcal
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Fat: 46.57g | Prot: 81.97g | Carb: 52.36g.
Breakfast: Chobani Complete Mixed Berry Vanilla . Lunch: Large or Small Curd Creamed Cottage Cheese. Dinner: WinCo Foods Mixed Nuts, La Croix Cranberry Raspberry Flavored Sparkling Water, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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losing 4.2 lb a week
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