Weigh In record (no journal entry) for 01 June 2023
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184.4 lb
Lost so far: 28.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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581 kcal
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Fat: 31.36g | Prot: 67.13g | Carb: 8.62g.
Lunch: Mushrooms, Blue Diamond Unsweetened Chocolate Almond Breeze, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Splendido Prosciutto, Almond Breeze Unsweetened Vanilla Almond Milk, Kirkland Signature Parmigiano Reggiano. more...
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steady weight
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