Weigh In record (no journal entry) for 01 June 2023
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130.5 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1179 kcal
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Fat: 46.58g | Prot: 103.25g | Carb: 85.97g.
Breakfast: Tirolez Queijo Mussarela, Linea Adoçante Sucralose Líquido, Café (Infusão), Ovo, Pullman Pão de Forma. Lunch: Coxão Mole Cozido, Purê de Batata, Abobrinha Refogada, Brócolis Cozido. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis Cozido, Abobrinha Refogada, Peito de Frango. Snacks/Other: Banana Nanica. more...
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2002 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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