mikedog86's Journal, 20 July 2011

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 48.77g | Prot: 29.41g | Carb: 108.64g.   Breakfast: Crackers (with Peanut Butter Filling), Orange Juice, Chewy Trail Mix Bars - Mixed Berry. Lunch: Toss Ups Salad For One - Buffalo Style Chicken Salad. Dinner: Seasoned French Fries. Snacks/Other: Peanut Butter Performance Bar, Almonds. more...

2820 kcal

Activities & Exercise: Circuit Training - 25 minutes, Running - 7/mph - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...