Weigh In record (no journal entry) for 22 May 2023
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157.6 lb
Lost so far: 35.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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459 kcal
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Fat: 31.42g | Prot: 29.51g | Carb: 12.94g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Café. Lunch: Ovo Mexido, Carne de Porco Assada, Salada Vinagrete. Snacks/Other: Bisca Digestive. more...
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steady weight
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Aclaud's weight history
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