Weigh In record (no journal entry) for 28 May 2023
|
156.5 lb
Lost so far: 36.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2023:
|
1008 kcal
|
Fat: 61.98g | Prot: 66.33g | Carb: 42.87g.
Breakfast: Polarbröd Sarek Tunnbröd, Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Coca-cola Coca-Cola Zero (Burk). Dinner: Salmão no Forno ou Grelhado, Garant Broccoli Ris, Coca-cola Coca-Cola Zero (Burk), Suflê de Espinafre. Snacks/Other: Kungsörnen Pepparkaka. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|