Weigh In record (no journal entry) for 01 June 2023
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276.4 lb
Lost so far: 72.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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699 kcal
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Fat: 47.13g | Prot: 67.50g | Carb: 14.84g.
Lunch: Cracker Barrel Old Country Store Cole Slaw, Hatfield Bacon. Dinner: Wal-Mart Cube Steak, Green String Beans. Snacks/Other: Hatfield Bacon, Ghost Energy Drink. more...
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steady weight
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