Weigh In record (no journal entry) for 20 September 2009
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216.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2009:
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970 kcal
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Fat: 19.00g | Prot: 36.00g | Carb: 169.00g.
Breakfast: fiber one bar. Lunch: healthy choice steak. Dinner: lean cuising enchilada. Snacks/Other: nabisco wheat thins, skinny cow. more...
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losing 2.8 lb a week
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ajay's weight history
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