Weigh In record (no journal entry) for 20 July 2011
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2348 kcal
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Fat: 68.26g | Prot: 135.77g | Carb: 255.61g.
Breakfast: Coffee, Red Bull Sugar Free, chobani yogurt strawberry, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: gourmet ice cream, moe's chips side, moe's pork joey. Dinner: Red Label Scotch Whisky, dinner roll, brown sugar, butter, sweet potato, rainbow trout. Snacks/Other: breakstone's cottage doubles, Pro Performance 100% Whey Protein - Chocolate. more...
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3177 kcal
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Activities & Exercise:
Housework - 1 hour, Music playing - 2 hours, Shopping - 1 hour, Driving - 2 hours, Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Resting - 9 hours, Weight Training (moderate) - 35 minutes. more...
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losing 3.5 lb a week
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