Weigh In record (no journal entry) for 01 June 2023
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136.1 lb
Lost so far: 40.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1287 kcal
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Fat: 61.04g | Prot: 55.95g | Carb: 143.10g.
Breakfast: Coffee, White Pita Bread , Lentil Soup, Raspberries , Blackberries . Dinner: Yum Yum Viva Veggie Sticks , Boursin Garlic & Fine Herbs, Cooked Asparagus (from Fresh), Sunrise Tofu Extra Firm, Primal Kitchen Green Goddess Dressing, Bassé Unsalted Sunflower Seeds, Organic Traditions Hemp Hearts, Unico Stuffed Manzanilla Olives, Red Tomatoes , Mixed Salad Greens. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream, Bananas , Bassé Raw Brazil Nuts. more...
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losing 10.5 lb a week
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