MMDuff10's Journal, 01 June 2023

154.2 lb Lost so far: 36.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 92.50g | Prot: 73.25g | Carb: 22.00g.   Breakfast: Great Value Heavy Whipping Cream. Lunch: Hormel Original Pepperoni Slices, Kraft American Cheese Slice, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Great Value Almond Flour , Great Value Cream Cheese, Oscar Mayer Real Bacon Bits, Sargento Double Cheddar Shredded Cheese, Sargento Mozzarella Shredded Cheese, Chicharrones Original Pork Skins. Snacks/Other: Truly Hard Seltzer. more...

2291 kcal

Activities & Exercise: Housework - 2 hours and 36 minutes, Cable/Resistance Band - 57 minutes, Sleeping - 6 hours and 21 minutes, Resting - 11 hours and 6 minutes, Desk Work - 3 hours. more...