Weigh In record (no journal entry) for 01 June 2023
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2005 kcal
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Fat: 95.72g | Prot: 136.23g | Carb: 132.10g.
Breakfast: Bubbl'r Antioxidant Sparkling Water, Butterball Cajun Style Turkey Breast, Fried Egg without Fat, Cooked Asparagus, Calavo Avocado, PAM Avocado Oil Cooking Spray. Lunch: Skinless Chicken Breast, Calavo Avocado, Cooked Asparagus. Dinner: Caesar Salad Dressing , Fried Egg without Fat, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Red Bull Red Bull Sugar Free (8 oz), Smirnoff Vodka (1 oz). Snacks/Other: Chicken Soup with Dumplings, Purely Elizabeth Coconut Cashew Grain-Free Granola, Chobani Zero Sugar Vanilla Yogurt, International Delight Fat Free & Sugar Free French Vanilla, Coffee. more...
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losing 1.8 lb a week
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