Weigh In record (no journal entry) for 01 June 2023
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233.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1129 kcal
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Fat: 57.40g | Prot: 53.82g | Carb: 103.14g.
Breakfast: Fried Chicken Drumstick No Coating (Skin Eaten), Scrambled Egg . Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Bananas , Pepperidge Farm Milano Cookies - Mint. more...
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gaining 1.4 lb a week
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