Weigh In record (no journal entry) for 13 February 2015
|
138.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2015:
|
1631 kcal
|
Fat: 54.90g | Prot: 52.07g | Carb: 223.24g.
Breakfast: Innocent Super Smoothie Energise, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Red Delicious Apples, Pepper or Hot Sauce, Organix Pureed Pear, Apple and Raspberry Pot, Baxters Hearty Chicken & Black-Eyed Pea Gumbo. Dinner: Nando's Extra Hot Peri-Peri Sauce, Uncle Ben's Brown Basmati Rice, Tesco Vegetable Stir Fry, Birds Eye Chicken Chargrills. Snacks/Other: Galaxy Celebrations, Ferrero Ferrero Rocher, Cadbury Dairy Milk, Lowfat Lemon Cake without Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2196 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|