Weigh In record (no journal entry) for 01 June 2023
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216.8 lb
Lost so far: 12.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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757 kcal
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Fat: 47.19g | Prot: 25.47g | Carb: 60.80g.
Lunch: Snak Club Energizer Trail Mix, Macaroni or Pasta Salad, Cabbage Salad or Coleslaw with Dressing, Chicken Thigh (Skin Eaten), Coconut Water. more...
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losing 8.4 lb a week
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