Weigh In record (no journal entry) for 01 June 2023
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136.0 lb
Lost so far: 28.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2168 kcal
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Fat: 39.42g | Prot: 107.14g | Carb: 332.76g.
Breakfast: President's Choice Meringue Nests, Голубика, Paysan Паштет Говяжий, Bergeron Inspiration Pack, Яйцо, Iogo Creamy Yogurt, Farm Boy Bread, Diva Сухари, Mehadrin Dates, Малина, Quaker Butter Popcorn Rice Cakes, Ежевика, Naturals Roast Beef , Quaker Caramel Rice Cake. Lunch: Mehadrin Dates, Лосось 🍣 на гриле, Bergeron Inspiration Pack, Mc Markouk Лаваш, Diem-GP Ajvar, Помидоры. Dinner: Tropical Fields Crispy Coconut Rolls, Редис, Помидоры Черри, Голубика, Ежевика, Naturals Roast Beef, Farm Boy Bread. Snacks/Other: Quaker Caramel Rice Cake, Вспоминая Лучшее Сырок 9%. more...
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gaining 7.7 lb a week
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