Weigh In record (no journal entry) for 01 June 2023
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1105 kcal
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Fat: 49.23g | Prot: 44.11g | Carb: 129.42g.
Breakfast: Bitkisel Çay, Lor Peynirli Börek. Lunch: Eker Probiyotik Yoğurt, Tatlı Kiraz, Kayısı. Dinner: Lor Peynirli Börek, Zeytinyağı, Yeşil Mercimek Salatası. Snacks/Other: Nescafe Sade. more...
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gaining 0.2 lb a week
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