Weigh In record (no journal entry) for 13 February 2015
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1648 kcal
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Fat: 66.37g | Prot: 129.39g | Carb: 132.89g.
Breakfast: Яблочный Пирог, Сливочное Масло, Яйцо, Рублевский МПЗ Пера Нежная по-Французски. Lunch: Перекресток Хлеб Скандинавский, Савушкин Продукт Творог 1%. Dinner: Говяжий Бульон, Белый Рис, Говядина Постная. Snacks/Other: Сибирская Клетчатка Витаминная Поляна, Юнимилк Биобаланс Кефирный 1%, Яблочный Пирог, Капитан Вкусов Горбуша Натуральная. more...
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2033 kcal
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Activities & Exercise:
Housework - 2 hours, Music playing - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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