Weigh In record (no journal entry) for 01 June 2023
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178.5 lb
Lost so far: 86.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1800 kcal
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Fat: 45.97g | Prot: 68.65g | Carb: 300.08g.
Breakfast: General Mills Original Cheerios, Bananas, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Clementines. Lunch: Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Ziggy's Internationale Smoked Turkey Breast, Clementines, Bananas. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jelly Beans. more...
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2353 kcal
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Activities & Exercise:
riding mower - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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