Weigh In record (no journal entry) for 01 June 2023
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1603 kcal
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Fat: 60.82g | Prot: 116.62g | Carb: 134.40g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Famous Dave's Corn on The Cob, 365 Veggie Straws, Great Value Ranch Dip, Sargento Sharp Cheddar Snacks Cheese Sticks, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Coca-Cola Coke Zero. Dinner: Green Leaf Lettuce , Bob Evans Tomato Slices, Taco Bell Hot Sauce Packet, Daisy Sour Cream, Sargento Classic Sharp Cheddar Cheese, Taco Meat, Knorr Fiesta Sides - Mexican Rice. Snacks/Other: Outshine Lime Fruit Bar (76g), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Starbucks Cold Brew Coffee Unsweetened, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 11.2 lb a week
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