Weigh In record (no journal entry) for 13 February 2015
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146.6 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1874 kcal
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Fat: 70.08g | Prot: 71.01g | Carb: 156.54g.
Breakfast: Dolce Gusto Latte Macchiato, Apples, AH Rozijnenbrood. Lunch: AH To GO Venkel-Sinaasappel Salade met Gort, Седьмой континент Чиабатта, Unox Stevige Groentesoep. Dinner: Light Mayonnaise, Red Table Wine, AH Witte Wijnazijn, AH Kipvleugels. Snacks/Other: Tortilla Corn Chips, TUC Cracker. more...
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gaining 0.6 lb a week
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