Weigh In record (no journal entry) for 13 February 2015
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254.0 lb
Lost so far: 20.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1540 kcal
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Fat: 40.50g | Prot: 71.22g | Carb: 148.75g.
Breakfast: Milbona Golda, Aldi Kochschinken, Penny Markt Sonntagsbrötchen. Lunch: Gemischter Salat mit Dressing, Real Quality Hähnchenspieße, Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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gaining 3.1 lb a week
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