Weigh In record (no journal entry) for 13 February 2015
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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966 kcal
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Fat: 34.80g | Prot: 50.40g | Carb: 113.12g.
Breakfast: Optimum Nutrition Аминокислоты, Перекресток Винегрет Овощной с Маслом, Грибы (Консервированные, без Жидкости), Optimum Nutrition Аминокислоты, Green Ribbon Кукуруза Сладкая в Зернах, Гречка Отварная, БАЛТИЙСКИЙ НЕВОД Сардинелла с Маслом. Dinner: Кефир (Обезжиренный). Snacks/Other: Компот. more...
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2268 kcal
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Activities & Exercise:
Hiking - 1 hour, вытирать пыль - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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